Glad to see this thread. My neck has been bad lately & I'm getting a lot of numbness in my hand. Cycling long distances aggravates it, so started running just last week!

I'm an on-again-off-again runner. I took at Chi Running class several years ago and try to focus on a mid foot strike. That seems to help my cranky knee and hip.

Weather is my biggest challenge right now. It's 5AM and 83 degrees.