I'm going to skip the weekend eating. Not terrible food, just a lot of eating out.
Boot camp this morning, after a night with almost no sleep (always on Sunday)
B: 3/4 cup plain no fat Greek yogurt, wild blueberries, walnuts, a sliced peach, slice of ww spelt bread with almond butter, coffee
L:veggie salad with cannelloni beans, an apple
S: I came home for about 45 minutes before my last session; ate a 6 inch whole wheat pita with hummus and did paperwork
walked for about 40 minutes with my client
D: veggie protein with black beans, salsa, 2 corn tortillas, 1/4 avocado, tomato, glass of red wine
I am about to keel over from tiredness. Still have one more note to write.
Leaving for 10 days in Italy (8 days Torino, 2 Milan) on Wednesday. No cycling involved, but will be doing some hiking, maybe rent a city bike. Lots of walking, but mostly eating! Then, I'll be home for 5 days and fly out to Monterrey/Salinas for my former exchange student's party celebrating his wedding, which took place a few months ago, in Berlin. Just a 3 day trip, but again. lots of food (his wife is Mexican-American).