B: omelette with cheddar, avocado, salsa, 2 chicken sausages, blueberries with plain non fat Greek yogurt
L: left over chick peas/veggies/whole wheat cous cous, an apple
went on a 20 mile ride
S: slice of some Spanish cheese we picked up at the cheese shop on our ride, half a beer
D: went to a farm to table dinner at a restaurant. I had fresh mozarella, tomato, basil salad with vinegar/oil, grilled mahi-mahi, sauteed eggplant, new potatoes, and a peach tart. The dinner also had wine pairings, so 2.5 glasses of wine. Ugh.