to start back riding. He's very pleased about the progress of the knee. He did restrict me to walking no more than 2-3 miles at a time(for exercise) no more than 3 times a week. He would prefer me using the bike as my main means of aerobic exercise. He says this is due to the placement of the cartilidge damage.

Guess this gives me the excuse I need to buy the fairing I want for the recumbent and the car carrier. I can't get them at the same time but now I have a really good reason.

The doctor want me to build up on the trainer before I'm out on the road again. He also said I could slowly build up on weight training.

See ya out there soon!!

Donna