Vinyasa Yoga

[Catrin]

Apparently my current inability to ride further than a few miles has finally gotten me off my butt to try new things to balance out my high intensity training - like Yoga! Now we know what my shoulder problem is, I am heading to one of the yoga classes at my gym. The instructor is a long-experienced Yoga Therapist (didn't know there were such people), and she has a strong reputation for being able to help people with physical issues. Considering my problem revolves around a large number of brutally tight muscles and fascia (from trauma), yoga seems a good thing to add to my routine. I've been skittish about doing Yoga for some reason, but I have a new mat and am going to check it out today. I've NO idea what "Vinyasa Yoga" might be, but I am going on the reputation of the instructor and have been told by other yoga instructors we have that her class is the one for me - even as a beginner.

So we will see