So I finally got cleared by my PT to got back to gym. Stepped up my exercise, 3 days a week, 1 hour each class, combo weight training, eliptical class. That with riding on weekends now, about 100 miles for both days.

I have gained 5 lbs in 2 weeks. And I'm hungry all the time and I'm thursty all the time.

I stepped up my water intake, and started eating and egg with my morning oatmeal. I don't drink, soda, flavored coffees or fast food. For some reason I'm craving lunch meat!

Just need some help and advice and anyones .02 cents would be great. Thanks.