My bicep finally appears to be calming a bit after 2 weeks, though mid-arm pain is still affecting my internal rotation (this is starting to improve as well). I've an appointment with a chiro next Tuesday (moved it up) with a lot of expertise with nerve entrapment, bio-mechanics, neck and shoulder issues. He also worked with the Colts during the 2010 Superbowl and has an impressive CV and reputation. Sounds like I am in the right hands...please wish me luck on this! KT tape has become my friend...so thankful to Oak for mentioning it! I thought it wasn't helping that much, until I removed it...