Monday:
B: egg whites, scrambled with a corn tortila, salsa, blueberries, coffee
L: salad with chicken, tomatoes, cheddar, an apple
S: nuts and cranberries
D: 2 whole wheat bean burritos with home made guacamole
S: half a cup of Greek non fat yogurt, blueberries
Tuesday:
B: 2 eggs, over easy, 2 chicken apple sausages, blueberries, coffee
L: left over bean filling from the burritos last night, tomatoes and lettuce, an apple
S: Lara bar
D: sliced grilled chicken on arugula with tonnato sauce (tuna, mayo, lemon juice, anchovy paste, capers blended)
half a cup of plain Greek ogurt, blueberries, 2 squares dark chocolate