I've tendinitis in my shoulder/arm from my pec minor/calcific shoulder problem, which isn't a surprise. What IS a surprise in this current flare (which is calming) is that most of the pain is at night when I am sleeping. Change that, TRYING to sleep. I am not sleeping on that arm, and the pain is quite diffuse. I understand that tendinitis does that - and am considering perhaps going to bed with some warmth on that shoulder/arm. Has anyone tried that/had good effect with it?

I wonder if the night pain is from a lack of movement and lower circulation from that, which has me wondering if warmth might help by increasing circulation to the area.

My dr. has offered injections, but I am resistant to the idea. I want to use such methods as sparingly as possible. This episode seems to be calming, and my gym work seems to help calm it down. My coach is currently having me do different things in group training than the others, and so far no pain during/afterwards. Until bed time that is, and it is worse after a rest day.

Any other tips?