Monday: took a 2 mile walk before breakfast
B: egg whites, 3 slices low salt ham, blueberries, coffee
L: salad with romaine, chicken, chick peas, grape tomatoes, vinaigrette, an apple
S: nuts and cranberries
D: glass of white wine, chicken tenders in an Indian style sauce with low fat coconut milk, chili sauce, lime juice, ginger, onions on brown rice. 2 squares dark chocolate
Slowly getting back to feeling normal.