Deltoid injury?

[Catrin]

That's great. I'm jealous. In my gym, if I spent five minutes with my participants sitting on their mats with their hands out in front of them trying to get equal weight on all ten metacarpal heads, half of them would just start doing push-ups the scary unsafe way they've always done them, and the other half would refuse to even try because "their wrists hurt." I think I would have to kick them to get their attention.

Tony doesn't HAVE to kick us - his voice is enough. I am the recipient often enough so can vouch for his effectiveness Of course this is part of the reason we pay him, unsure how that would go over in a free class. Of course with the kind of things we do if we DIDN'T focus on proper form then injury wouldn't be far behind. It is amazing how even changing where we look at makes a difference in body position.