Quote Originally Posted by Crankin View Post
Catrin, I have no advice for a deltoid injury, but, please be careful. You've had so many injuries...
Sadly, yes, but all of them combined (excepting the neck injury perhaps) is better than my physical condition + diabetes onset before I started exercising and lost the weight. I figure that either way injuries will come, and I would prefer they come from being active. I THINK I know what happened yesterday and I won't be doing that particular exercise again (pushups on an unstable surface). I USED to feel 90 years old and couldn't walk up a single flight of stairs...NOW I can do things that I once would have never dreamed of.

At least I no longer ignore injuries when they happen