Great report! Cheers to you for awesome job! No wonder it's called the"Iron..." You had the guts and determination to do this regardless of the pain. Admirable to say the least!

Try taking some salt packets with you on your bike next time. They work miracle with cramps (the kind you get at the fast food places). I always carry them in the warm weather just in case!

Now, of course, we want to hear of your plans for the next one!