May/June Weight Managment

[Catrin]

127 this morning....which is the wrong direction. There ARE signs that I am finally gaining muscle, and am certainly stronger so am hoping this is the explanation. I don't want to fool myself though so am examining my diet to see if I've allowed too many cheats to creep in.

Edited: My cheats are dark chocolate, some divine gelato, and beer The "divine gelato" source is right across the street from my office... It is also possible that my issues with not being able to ride for very long means I need to make up that cardio work elsewhere. I certainly get cardio during my group training, but that is only 3 days a week.