Oak for me it helps to do the reading as it helps to understand the different patterns of movement and how this joint affects that one. Some people do go straight to the mobility exercises and I as well for some.

At home I just use a few Lacrosse balls and a foam roller. I got the foam roller for a VERY good price from the Perform Better website as local Sources were quite expensive. other things I do at the gym.

Crankin, I am so glad for you that you have someone to work with