I hate it when people ask stuff like this. But here goes.

If I skip right to the mobility exercises for my particular problem areas, am I missing anything that's going to cause me problems?

I *will* get around to the whole thing. I do understand there's lots of valuable information about problem *prevention* that it's stupid to skip in favor of "cure." But I've gotten an AMAZING amount of benefit just from the scapula organization maneuver ... seriously amazing, even after the first time I tried it.

Read the book for me, please?