Wonder if anyone could give me some advice. When I am climbing a hill and get to the point where I would like to get off my seat, I find that as I am getting off the seat, my quads feel very fatigued and there is a lot of stress on my knees. So much so, that I wind up staying on the seat hoping for the best. I know I will need to be able to get out of the seat in order to conquer longer steeper hills.
Is there anything in the way of training or technique that I should be doing to get better at this? Any advice would be greatly appreciated.

Thanks,

Rosanna