Hydration and Food on longer rides

[luvmyguys]

I came across this article about fueling for cycling energy, it also addresses how our bodies process fuel. I found it to be an interesting read. Click here

Interesting article with good advice. The thing is - how do you eat while riding (since I can't see him advocating a stop every 20 minutes)? I can do the safety things while riding - signal and such, get something to drink (although I'm more comfortable with my Camelbak), but I can't see getting something out of my jersey pockets without taking a tumble.