Quote Originally Posted by Crankin View Post
I have an appt. with my pt next week. He had time today, but I have an extra person to see today. He said he remembered me well and he will be expanding his hours soon as they have expanded the office space he shares with a chiropractor.
Looking forward to reading the book, though.
I think you will find it very helpful in different ways. It is also nice to see pictures on proper form for different lifts and movements. Neither of us knows what will be thrown at us in our gym work and it helps to understand the foundation of how to brace our spines properly so we can not only perform the movement most effectively, but also in a way that won't tweak our injuries. Would I have bought this book without my list of mobility/injury problems? Probably not, and that would have been my loss.

Good luck with the appointment, and glad to hear you were able to get in!