The real paleo diet

[ny biker]

I loved that TED talk and wanted to post it here but know that some members are very passionate about being Paleo.

I haven't read any of the books in question, but I didn't get the sense that she concluded they were recommending bad diets. Just that describing them as "paleo" was not too accurate.

I liked the general conclusions she drew at the end regarding the importance of variety, whole foods and fresh foods. I also liked the way she described variety as "eating many different species." I don't normally think about food in terms of "species."