The last set on my Hillacious video has you in your hardest gear, seated for 30 seconds and then standing for 10 seconds. You do this 4 times. My first and last reps I was able to get to and maintain 22 miles an hour for the seated portion. I dropped to 18 when I stood. Second and third sets, I only got to 20 mph.

Still, I'm pretty happy I can put out that much power, even if it is for just a short time.

I biffed again today jumping onto the 24 inch step. Shawna had put some 12 inch hurdles and the 12, 18 and 24 inch boxes in a row. It was hurdle, box, hurdle, box, hurdle, box, hurdle. Repeat 10 times. On my third round, sixth one, I didn't get my left foot up high enough. I finished out the set, but I was really slow jumping onto the 24. Big bruise there now.

Veronica