small glass of almond milk and 2 dried apricots before boot camp.
I felt awful after class; the mold spore count is in the severe range and it's been like this for 10 days, with no end in sight.
B: 2 eggs, over easy, with green chili salsa, 3 slices of chicken breast, 1/4 avocado, an orange, coffee
S: I felt so horrible when I was leaving for work that I ate a piece of Ezekial raisin/whole wheat bread. After seeing my first client (a very resistant teen) I realized my stomach was upset, too. But, I got to my office, waited an hour and by 1:00, I wanted lunch.
L: left over tofu and cabbage/veggies, an apple
S: corn tortilla and hummus
D: grilled Ahi tuna, red quinoa, roasted brussel sprouts, very small glass of red wine