On tonight's ride, I was all tensed up. It was the first group ride of the season and I was nervous about not having been on the bike for a while, riding with new folks, etc. I kept feeling my right shoulder aching, because i was not relaxed and had my shoulders all scrunched up. I knew I was doing it, but couldn't stop!

Anyway, right now my shoulder is killing me. I always forget, is heat or ice better for aches?