Today:
B: eggs scrambled with veggies, fresh side "bacon", coffee
14 mile easy bike ride
85 minute hard group workout with a protein shake afterwards
L: beef shanks in broth with spinach and a poached egg, sweet potato
D: Moroccan Meatballs over cauliflower-rice with Velvety Squash - and both were lovely! I was going to make some cauliflower rice pilaf but am tired of cooking, will probably make it tomorrow night.
HERE is the recipe for the velvety squash - and it is VERY good. Any winter squash or even sweet potatoes will do - I chose to use kobacha squash. I really like them and I can cut them far easier than butternut squash.



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