Quote Originally Posted by WindingRoad View Post
Awesome to hear that Indy :-) Especially since I've been a little self conscious lately. I was getting worried I was doing something all wrong. Maybe I should just not even weigh myself. It drives me nuts and makes me crazy trying to figure it all out, lol. I can tell my clothes are fitting better and that's gonna have to be good enough because my scale hates me ;-)
It isn't a bad idea to take a break from the scales, many do. It gets so easy to focus on that number even though it doesn't give the whole story. What matters is our body composition and THAT it can't tell us. It sounds to me like you have dialed in what works for your body - it isn't easy to lose fat and gain muscle at the same time and that is what you are doing from the sounds of it WTG!