Quote Originally Posted by Crankin View Post
I bet your balance isn't as bad as mine!
Although it's definitely improved from these classes.
Yesterday we had a totally different kind of class. The only tools were a set of heavier and medium weights. Basically, it was 5 sets of eight minutes each. Each set was 2 minutes cardio, 2 min. strength X 2. Every set was different, some not so bad, some horribly hard! I could barely move yesterday, although I think it was more the cumulative effects of step class, my body conditioning DVD, and Nordic skiing.
That's one heck of a combination of activities Crankin, sounds like fun

I honestly had no idea how bad my balance was, it was embarrassing yesterday I can, however, see that my problem with step ups and box jumping above a certain height is at least as much about balance as anything else. Thankfully the one-legged drills he had me do today are things I can pretty much do anywhere so I've no excuse about not being able to practice!