B: 2 scrambled eggs with kale, sprinkle of cheddar, salsa, 2 slices uncured bacon, blueberries, coffee
L: one chicken thigh, cole slaw, an apple
S: nuts and cranberries
D: roasted red pepper soup (very quick home made vegetarian recipe) and one 6 inch whole wheat and flax pita round baked with sun dried tomatoes and a sprinkle of goat cheese, 2 squares dark chocolate