For this week's 'Sunday Funday' workout, Tony decided to honor the NFL Combine that is currently in session. Our workout this morning focused on agility and explosiveness. We did a wide variety of things that included box jumping, broad jumping, cone drills and sprinting after we warmed up with a basketball shooting game, then a rather lengthy squat and plank/core series. It was quite different from our usual Sunday workouts and it was a lot of fun. Also, for the first time, the box jumps felt pretty darn good