1. wheat sprouts, cream and dried blueberries
2. grapefruit
3. musli with whole milk and 1/2 scoop protein powder
4. on the bike during 3 hours ride: 1 almond bar; 1 eclair (looks like this; 1 oats bar (only 30 gr).
5. post ride: banana milk shake: 1 banana, 500 ml milk, 1/2 scoop protein powder
6. salad: cabbage, carrot, garlic, dill, olive oil
7. I must choose between pasta with butter and cheese or pork stake with steamed vegetables.
Which one of these is better in terms of a cyclist?