Quote Originally Posted by ny biker View Post
I love my trainer to pieces, and he's as knowledgeable as they come. But the only thing that got me to lose those last ten pounds was to eat less. Instead of eating everything on my plate, I stopped as soon as I started to feel full. I wound up eating only half my lunch at lunchtime, and then eating the other half a few hours later when I normally had a snack. And I cut my dinner portions in half, too.
This resonates with me- my weight has always depended more on my food than my exercise....I have often been at my heaviest when my speed was the greatest....and my lightest recouping from a catastrophic car wreck (lost muscle too- not something to emulate...)