January/February Weight Management Challenge

[Catrin]

Wow! That is a long day! What kind of work do you do? Do you have some breaks during the day?

My work day is only 9 hours not counting my lunch - I work four 9-hour days and one 4. My day starts at the gym 3 days a week however...and when I am not headed to the "iron temple" at 5am I seem to always wind up at work earlier than I have to on the other days. I need corrective/mobility exercises prior to my group training and then of course I need to shower/get ready for the office. I am a travel demand modeler (here is a Wiki link that gives a VERY abbreviated description of what that means). The next few months are going to be very intense for me so my days may well get a bit longer. Hopefully not...but we will see. Thankfully I like what I do, very much.

The problem with my schedule comes when I want to do something at church or elsewhere in the evening - by 6 I am ready to go home and stay there...