Crankin, I sorta followed your work out last night too, thanks! I was dripping when I got off the rollers. My fork stand tends to "walk" a bit during intervals so I have to figure out a way to anchor it better.

As I was taking everything apart and putting my bike away I look down and see this huge smear of blood on the floor (concrete) and then see other drops of blood WTH get to checking myself over and see I have sliced my finger somehow. Indoor training is hazardous