I haven't been as active as I'd like, and I haven't bothered to count calories religiously. There are days when I'm not in control of the day's menu, and I don't want to beat myself up for that. Plus it's hard to track calories when much of the food comes straight from the garden and the butcher. There are no handy little nutrition facts stamped onto the white paper! So I've been drinking extra water -- 10c instead of 8c -- and I've gone down one pound anyway since my last weigh-in. I'm now 192Hurrah!
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01-11-2013, 09:22 AM #15
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Last edited by Swan; 01-11-2013 at 09:25 AM.
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