I had an aha-experience last night, when I made one of the really simple recipes from this cookbook. It was just broad pasta (tagliatelle), with sliced raw sugar snaps and roasted cherry tomatoes on top, with a mixture of olive oil, lemon juice and chopped walnuts poured over. I was sure I'd have the too-little-protein urge hit me later, but we all ate, and no-one went raiding the fridge later. The oil-mix had too much lemon juice so it was too sour, but there was a liberal amount of oil and I think there was just enough fat that we didn't get hungry again. I.e. - cut meat, add fat.