I was thinking PT too. I had an issue with my knee a year or so ago and PT helped so much. I will have to wait till my thyroid thing gets worked out before going to a dr though. I have been poked and prodded so much lately........I have a biopsy on monday so hoping answers will soon follow.
I am being gentle with it but also not totally staying off it. I have been doing a lot of walking, hiking and gentle stretching. I so miss my yoga right now. I am also doing gentle massage. I seem to feel it at night though. I will turn over and it wakes me up because I move wrong. Not sure how to not keep myself from moving wrong in my sleep. In a couple more weeks I will see where I am at.
Oh I am not taking too many Aspirin either. I understand the masking effect. But hey is it alright to do heat at this point? A heating pad feels so nice.
Thanks ladies for your advice very appreciated!