I took my very first spin class last week and it kicked by enlarging backside! After leaving CrossFit after two years of dedication, I wanted to get back into more endurance type training. CF has cost my endurance in running, but never having done spin before I had no idea how hard it is! Now I'm intrigued by the prospect of building my conditioning to be able to do it regularly.
My question is, does anyone find that regular spin classes transfer to outside cycling? I mean, if I want to build to distances on my bike, but stay inside until the weather is nicer, will it help? Hinder? No difference at all?
Also, any tips to get through the classes without feeling like I'm going to die? They're at 24-Hour Fitness, so they're pretty much geared to the everyman. I was really amazed that I had such a hard time.