B: cornflakes with skim milk, fresh blackberries, strawberries and raspberries. TEa with skim milk.

Snack: 2 little creme puffs with irish bailey creme filling and large coffee. Gotta to warm up after a 7 km. bike ride. Then rode back home.

Snack: cornflakes with milk and freshly cut pineapple slices. Tea with milk.

D: sauteed fennel bulb with onion, tomatoes and red pepper, basil along with light egg white noodles.