Today (basically a rest day)

B: eggs, chicken feta sausage, veggies, coffee with cream. 3 strawberries
L: protein shake with a banana blended (too busy cooking to really sit down and eat)
30 easy minutes on trainer
D: braised arm roast fresh out of the oven with carrots, onions, parsnips, and mushrooms. 2 squares 85% dark chocolate for dessert