Kerry

I have PF and big heel spurs on both feet. Lots of runner's stretches help a lot and a pair of custom (read: expensive) orthotics and it is much better. I ride and average of 15 miles per ride on a pretty regular basis. I have found that keeping a frozen water bottle and then running the sole of your foot back and forth after rides or anytime the PF is bothering you helps quite a bit. My orthopedic said riding a bike was not going to hinder my PF healing. Just keep riding and keep stretching and eventually the PF will get better, mine took about a year and a half to get better. The PF flares up sometimes, but the water bottle trick helps.