I am finally recovered from the last episode, it seems to take a few days for my muscles to fully relax and for a few days I have to consciously prevent my jaws from clenching. While I am going to see both my dentist and my OD in January about this, before then I am going to be more intentional about a relaxing routine before bed. I already turn off the computer 2 hours before bed and turn off the television 1 hour prior (if it ever got turned on, many evenings it doesn't". I tend to keep busy however, sometimes up until when I go to bed. So, perhaps an enforced time of reading and gentle stretching is called for here. I've already put blackout curtains in my bedroom, and I cover the light on my alarm clock so my room is as dark as possible.