Quote Originally Posted by Shellyrides View Post
Well I have been doing all the rides. Watching what I eat and my weight went up 8 lbs! As I really had not been riding much and my legs are sooooo sore. I am hoping this is just water weight from the increased work outs.
Not participating, but cheering you all on! Don't get discouraged. It seems that whenever I have tried to lose weight in a healthy way, the scale doesn't seem to move for the longest time, but then, eventually, if you keep on doing the right thing (and really are careful about not underestimating calories and overestimating exercise), the weight starts coming off. I know you want to see results, but realize that you are in this for the long haul. Unless the program calls for you to weigh yourself at certain intervals, I would avoid weighing for a while. As far as the weight gain, you are probably right about your body holding on to fluids. Watch your salt intake and drink a lot of water. Good luck! I know it isn't easy.