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  1. 10-18-2012, 01:55 AM #2
    Catrin
    Catrin is offline What's over that hill?
    Join Date
    Nov 2009
    Posts
    10,889
    It sounds like we have the same problem. For me it is an unstable patella, and that part at the top of the inside of your knee is where the quad attaches to the knee. I am focusing on strengthening that, but sadly when it flares it takes time to go away. This also seems to make it easier to tweak my old over-use quad/hammie injuries of 2 years ago... When my knee is flaring then either sitting or standing for long periods of time isn't fun. You will also want to make certain your adductors/abbductors are strong. Everything is connected

    We can cheer for each other
    Last edited by Catrin; 10-18-2012 at 05:16 AM.
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