It is a book that has a set of plans to help you get lean. Also In top riding shape! it does not have a set food plan but helps you under stand what and when to eat to get the most out of your work outs.You can get the book in soft cover or a ebook.Originally Posted by Elphaba
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 37
Threaded View
-
10-15-2012, 06:53 PM #10
Registered User
- Join Date
- Oct 2012
- Location
- Redding, CA
- Posts
- 50
Reply With Quote