C25K is a great program. You should feel free to modify it up or down (like repeat or skip a week).
It's better to go too slow than too fast.
C25K is a great program. You should feel free to modify it up or down (like repeat or skip a week).
It's better to go too slow than too fast.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport