Yep, my weight is back to 129.1 this morning, so it has something to do with either the protein shake or the hard workout - so no more weighing on the day after a group training session - which is the only time I use protein shakes.
Yep, my weight is back to 129.1 this morning, so it has something to do with either the protein shake or the hard workout - so no more weighing on the day after a group training session - which is the only time I use protein shakes.