I have Shimano SPD M540s. They're a nice pedal for the money. I find them easy to get in and out of, and I like the fact that you can walk in the shoes. I've had them for 2+ years, and while I like them (besides the hot spots, but that might be changed by a stiffer shoe), it's becoming clear that my knees don't. So I'm switching to road pedals (more float, distance between where my foot goes and the crank arm is shorter.) I still haven't decided between Look Pluses, Speedplays, or SPD-SLs.
If I didn't have the knee issues, I'd keep my current pedals.
Gocard--as far as I know, they're both SPDs, so they'll quite happily work with mountain bike shoes or road shoes that are drilled to take a two-bolt cleat (there are some out there).



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