You can get them off Amazon - that is where I got my current roller (I bought that one after a foam roller I bought at the physical therapy place I went started to sag in the middle; the foam just gave up_.
You can use them to stretch, almost massage, several muscles. For me, it is tight IT bands. Wahine, a member of this forum, has a couple of videos showing stretches for the shoulder, thigh and hip: http://www.youtube.com/user/wahinemu...ow=grid&view=0
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 7 of 7
Thread: Foam rollers
Threaded View
-
09-24-2012, 11:53 AM #4
Registered User
- Join Date
- Sep 2006
- Location
- Washington, DC
- Posts
- 1,632
Last edited by pll; 09-24-2012 at 08:31 PM. Reason: typos
Reply With Quote