Quote Originally Posted by DebSP View Post
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Just came back from riding this trail a mile up the road from my house. It is short but I take my mountain bike over it 2 or 3 times. It is just plain fun!
This is beautiful!

Quote Originally Posted by Owlie View Post
I compromised and did a 33-mile ride instead of the 50 I had planned. My knee was a lot happier being kept close to the top tube, and I suspect the ibuprofen I took beforehand helped! Now for a few days off.
Hey Owlie, do you ordinarily foam roll or anything for your IT band? Just wondering, these days the only time I've trouble with my knee is when my IT band gets overly tight...not saying that is what is causing your knee problems, I was just thinking about that. And yes, I am having problems with that this weekend...which is why I rode yesterday but not today.