I'm losing sleep because my body seems to wake up at the same old time: 2:30 am. I did have some issues with my bed clock for a few days where I wore my watch to sleep until I got the table clock fixed.

But now my body doesn't easily get out of the habit of waking up at that freakin' hr.

I rarely use a clock alarm to wake me up. My body adjusts to waking up around particular times so that I have enough time to change, etc. and get to work.

So I've tried going to bed earlier..ie. even 9:30-10:00 pm. Forget about going to bed much later, I'm not a night person.