We did a "simple" plank series the other day. It takes 4 minutes and the goal is to go from one movement to the next without breaking the plank:
Standard plank (on elbows): 1 minute
Hold right knee to right elbow for 30 seconds & then the other side (1 minute total)
Extend right arm and left leg, hold for 30 seconds & then the other side (1 minute total)
Cock the right leg out to the side with the knee bent and hold for 30 seconds & the other side (1 minute total)
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Thread: Planks...planks...more planks :)
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09-10-2012, 08:47 AM #12
What's over that hill?
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Last edited by Catrin; 09-10-2012 at 10:11 AM.
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